The traditional methods of weight training, sit-ups and crunches can require expensive gym memberships or home exercise equipment and require a regimen of tedious routines of gradually increasing difficulty. If you have a desire to improve your abs (and who doesnвЂ™t?), you have undoubtedly looked into many of the programs and services out there. Like yoga, Pilates is great for strengthening the mind-body connection, but involves a little more intensity with precise, controlled movements and a heavy focus on core work on the Reformer.The Hip Hop Abs workout is a popular home fitness program that is as fun as it is effective. While still boasting a folky, acoustic sound, evermore packs a little more punch than folklore (see вЂњno body, no crimeвЂќ and вЂњwillowвЂќ), suiting it well to Pilates.

Build some heat in the quads with a vinyasa flow to вЂњthe last great american dynasty,вЂќ or find peace in reclining bound angle pose to вЂњthe 1.вЂќ ThereвЂ™s a track on this album to accompany whatever type of yoga speaks to you most. The soothing sounds and masterful storytelling on folklore will put you in the right headspace for a relaxing yoga flow. Challenge yourself out of the saddle on jogs such as вЂњYou Need to Calm DownвЂќ and вЂњCruel Summer,вЂќ and sprint as hard as you can in the saddle on the likes of вЂњThe ManвЂќ and вЂњPaper RingsвЂќ for a well-rounded sweat session. Lover offers listeners a variety of up-tempo songs with different beats per minute that make for a fun indoor cycling workout. While the album features some softer numbers including вЂњCall It What You Want,вЂќ the overall essence of Reputation will leave you feeling far from вЂњDelicate.вЂќ Lover > Indoor Cycling

Fiery production on bangers like вЂњReady for It,вЂќ вЂњI Did Something BadвЂќ and вЂњLook What You Made Me DoвЂќ will have you throwing knockout punches and pumping iron heavier than ever before. Swift came to set the record straight with Reputation, and I canвЂ™t think of a better energy to carry into the boxing ring or weight room. Plus, the hard-hitting remix of вЂњBad BloodвЂќ featuring Kendrick Lamar wouldnвЂ™t sound out of place during a hip-hop dance class. Shimmery, 80вЂ™s-inspired production across tracks such as вЂњOut of the Woods,вЂќ вЂњI Wish You Would,вЂќ and вЂњNew RomanticsвЂќ will make you feel like royalty on the dancefloor. With a lead single like вЂњShake It Off,вЂќ 1989 is undoubtedly the album to put on when youвЂ™re ready to dance. And of course, donвЂ™t forget your cool down stretch to the 10-minute version of вЂњAll Too Well.вЂќ 1989 > Dance Then bust out a final sprint on the beat drops of вЂњI Knew You Were TroubleвЂќ to empty the tank. Get lost in the driving beat of country-tinged hits like вЂњState of Grace,вЂќ вЂњRed,вЂќ вЂњWe Are Never Ever Getting Back TogetherвЂќ and вЂњStarlight,вЂќ and youвЂ™ll log a few miles with ease.

Taylor SwiftвЂ™s most recent re-release encapsulates the feeling of running down an open country road covered in autumn leaves. Sculpt your seat or abs with non-stop pulses to the beat of up-tempo tracks вЂњMine,вЂќ вЂњSparks Fly,вЂќ вЂњThe Story of UsвЂќ and вЂњBetter than Revenge.вЂќ Then stretch out your muscles to ballads like вЂњDear JohnвЂќ and вЂњEnchantedвЂќ between those intense blocks of work. Speak Now contains several country-pop hybrids that make for a great barre playlist. The bouncy guitar accompaniments of вЂњOur Song,вЂќ вЂњTeardrops on My Guitar,вЂќ вЂњHey StephenвЂќ and вЂњYou Belong with MeвЂќ will put a little pep in your step, but probably arenвЂ™t quite high-energy or gritty enough to make you sprint. The acoustic country flavor of Taylor SwiftвЂ™s self-titled debut and its follow-up are well-suited for a leisurely walk outside. Keep reading below to find the workout of your вЂњWildest Dreams.вЂќ Taylor Swift and Fearless > Walking The unique sound of each Swift era also means you can turn to her library to soundtrack a variety of workouts, from yoga to running to boxing.ДЄs a longtime Swiftie and fitness professional, I wanted to help you identify the best workout to do based on your favorite Taylor Swift album, or whichever album is speaking to you most at a given moment in time.

As Taylor Swift continues to release TaylorвЂ™s Version of her first six LPвЂ™s, fans are reminded that her catalogue contains an album to match any mood they may be feeling, from the вЂњsad girl autumnвЂќ vibes of Red to the pure euphoria of 1989 to the angst of Reputation.

Hip hop abs dance workout